Vegan Meal Prep: Your Go-To Nutrition and Recipe Guide by Baker Charles

Author:Baker, Charles [Baker, Charles]
Language: eng
Format: epub
Published: 2020-03-24T16:00:00+00:00

Tzatziki

Cooking Time: 10 Minutes - Serves: 2 Cups

Calories: 50 /Protein: 2 grams/Fiber: 1 gram/Fat: 3.5 grams/Carbs: 3 grams

You will recognize this sauce as that delicious yogurt and cucumber sauce you always find at Greek restaurants! This chilled and refreshing recipe can be used as a spread or a dip. The two main ingredients in this recipe are cucumber and vegan yogurt. Cucumbers are high in antioxidants which protect the body against oxidative stress. Vegan yogurt is full of probiotics which help to maintain gut health.

Ingredients

1 cup of plain vegan yogurt

¼ grated cucumber

1 tablespoon of fresh dill

1 tablespoon of lemon juice

1 tablespoon of olive oil

1 clove of minced garlic

1 teaspoon of salt

1 teaspoon of black pepper

1 tablespoon of nutritional yeast

1 teaspoon of lemon zest

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